Want to Keep Up?
Supplement your practice with bits & bobs in your inbox--stay in touch!
Subscribe & ContactIn practice, we walk our path.
Meet Katt
I'm Katt Callan, an RYT200 Yoga Instructor in the PA/NY/NJ Tristate Area, near the NYC Metro. I bring ten years of dedicated Yoga practice to my Vinyasa Flow classes. What began as physical therapy for a runner's body evolved into a transformative journey unfolding in the most unexpected places. Long before setting foot in a traditional studio, I cultivated my practice during overnight shifts as a pediatric home health nurse--finding my flow in darkened living rooms with only my phone for guidance.
My Experience
I spent years as a nurse, holding space for others in their most vulnerable moments. Alongside that, a decade of deep practice reshaped me from the inside out. What started as a way to pass the time as an exhausted runner became personal exploration and radical transformation. Now, I teach yoga not just from textbooks or trainings, but from a lived understanding of how we break, heal, and grow. This isn't a sideline gig; it's the next evolution of how I serve.
The Approach
The studio is where we show up and do the thing--move, breathe, sweat, surrender. It's the gritty, physical ritual that pulls us out of our heads and back into our bodies. Why do we keep coming back to the mat? What does all this stretching and stillness actually shift inside us?
Yoga is more than shapes; it's a relentless return to ourselves. In practice, we embody it. In community, we pull it apart and piece it back together--finding our own meaning, again and again.
Our Classes
Vinyasa Flow
Jen Murphy Fitness
Milford, PA
Monday 10:15AM
A dynamic practice that connects breath with movement, building strength and flexibility. Register or drop-in.
Level: Open
Duration: 75 minutes
JenMurphyFitness.comFlow at The Hub
Eddy Studio @ The Hawley Hub
Hawley, PA
Monday Eve 5:30PM
Weds & Sat 10AM
An hour of fantastic flow for practiced yogis, lake visitors and curious beginners. Register or drop-in.
Level: Open
Duration: 60 minutes
Contact Here to RegisterVinyasa
Highland Yoga & Fitness
Highland Lake, NY
Tues & Thurs 9AM
A thorough flow class with well-paced warmup and thoughtful cool down. By pre-registration only.
Level: Open
Duration: 90 minutes
HighlandYoga111.comRoot In!
At a Glance 🧘♀️
Mondays
10:15-11:30 AM @ Jen Murphy Fitness, Milford PA
5:30-6:30 PM @ The Hawley Hub, Hawley PA
Tuesdays & Thursdays 9:00-10:30 AM
Highland Yoga and Fitness, Highland Lake NY
Wednesdays & Saturdays 10:00-11:00 AM
The Hawley Hub, Hawley PA
